5 Quick Tips That Will Help You Reach Your New Year Fitness Goals

IFBB figure pro, Linda M. Stephens shares her principles on reaching fitness finish line.
If you want to change your body, build lean muscle, lose weight, or reach most of your fitness goals it’s important to remember that those achievements take patience and perseverance. Before you embark on any nutritional or exercise regime you’ll need to tell yourself to take it “one day at time.”  We live in a culture of instant […]
If you want to change your body, build lean muscle, lose weight, or reach most of your

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With 41 days left til' 2024 and holidays approaching, it's time to take action and accomplish those fitness goals you set out for in the…